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This
Diet is brought to you free of charge by PersonalChef.UK
We believe that weight loss is achieved by self discipline and should
not be exploited by unscrupulous food companies trying to find ways of
passing off unwanted by-products to the gullible and desperate. Take your
life in your own hands and save a fortune.
If you
have lost weight with this diet please e-mail the results and save others
from the great diet rip-off, I would like to publish your stories (anonymously
if you wish)
If you are wondering what my motives are here is my philosophy:
If I can show you can lose weight easily, you won't have any paranoic
ideas that my great cooking will ruin your waistlines!
Thanks for visiting this page.
Fay Olinsky
As with all diets please use common sense, if you are unwell or on any
form of medication you must seek your physicians advice before embarking
on any diet.
Success is entirely dependent on your determination. If you follow this
diet exactly for three days I can promise you will almost certainly lose
weight. You will definitely feel the detoxifying effect and as soon as
you begin to feel good try a little light exercise i.e. walk to the store
instead of taking the car, something you don't normally do but something
that has a purpose, I started to take my granddaughter for long walks
in her pram, now we write letters and take a daily walk to the post box.
First and Foremost
WATER - You need to drink at least 2 litres daily so start by choosing your receptacle, jug or whatever ( I just bought litre bottles of mineral water and filled them from the tap when empty) Keep the water in the fridge and make sure you have consumed every drop before bed. Remember that this water is on top of any coffee or tea and preferably when you drink caffeine laden beverages, take a glass of water to help your kidneys flush out.
For the three days that you are on the diet try to eat the final meal prior to 6pm, this will give you the advantage of at least two hours burning calories that you have not consumed. You are allowed as much Tea or Coffee as you like but I usually take Green Tea or Peach Tea to get the maximum benefit.
DO NOT CHANGE OR SUBSTITUTE
ANY OF THE FOLLOWING AMOUNTS OR TYPES OF FOOD OR THE DIET WILL NOT WORK
!YOU CAN TRY THE DIET AS
OFTEN AS YOU WISH BUT PLEASE LEAVE AT LEAST FOUR DAYS OF NORMAL EATING
BETWEEN DIETING
Day
1
Breakfast:
1 Cup black coffee or tea 0 cal
½ Grapefruit or 2 oz fresh squeezed juice 55 cal
1
Slice toast 80 cal
1 Teaspoon peanut butter OR 2 oz baked beans 30 cal
Lunch:
3oz plain tuna in springwater 120 cal
1 Slice toast 80 cal
1 Cup black coffee or tea 0 cal
Dinner: 6 p.m.
2 Slices Turkey (3 oz.) 75 cal
4 oz string beans 35 cal
4 oz grated beets 50 cal
1 Small apple 80 cal
3 oz Cote Dore Vanilla ice cream 200 cal (Or use Cote D'or Vanilla Light)
80 calories
Total calorie intake Day 1 805
Day
2
Breakfast:
1
Cup black coffee or tea 0 cal
1 Hard boiled egg 80 cal
1 Slice toast 80 cal
½ Banana 55 cal
Lunch:
3 oz cottage cheese or 3oz plain tuna 200 cal
5 Ritz or 3 Tuc Crackers 60 cal
Dinner 6pm
1 Plain hot dog or Turkey hot dog(no buns) 180cal
4 oz broccoli 35 cal
2 oz carrots 50 cal
4
oz sliced beets 50 cal
½ Banana 55 cal
3 oz Cote Dore Vanilla ice cream 200cal (Or use Cote D'or Vanilla Light)
80 calories
Total calorie intake Day 2 895
Day
3
Breakfast:
1 Cup black coffee or tea 0 cal
5 Ritz crackers 60 cal
1 slice Cheddar cheese (1 0z) 115 cal
1
Small apple 80 cal
Lunch:
1 Hard boiled or poached egg 80 cal
1 Slice toast 80 cal
1 Cup black coffee or tea 0 cal
Dinner 6pm:
4oz plain tuna in springwater 120 cal
4 oz steamed beets 50 cal
4 oz cauliflower or green-leaf vegetables 50 cal
4 oz cantaloupe 55 cal
3 0z Cote Dore Vanilla ice cream 200 cal (Or
use Cote D'or Vanilla Light) 80 calories
Total
calorie intake Day 3 910
The diet works by chemical breakdown so do not change it.
Please use this diet sensibly, I can only endorse it by
my own experience I lost 9lb the first time I tried it and between 4-7
lbs subsequently ( I have tried it 4 times) The weight will not stay off
unless you rearrange your lifestyle to go with it. I now eat two to three
times the quantity of plain vegetables to meat in a mixed meal and have
a two day protein only diet if I feel I have gone over the top. I am a
very experienced dieter! Firstly when younger because I was a fashion
model and kept to -8 stone until well into my 30's even after 4 children.
Now I just need to keep fit and reasonable. You know what they say....
Never trust a thin Chef!!
